My Issue With Dr. Oz
Like most of America, I was introduced to Dr. Oz by Oprah during their weekly health episodes. A pre-med student at the time, I was always intrigued by the body and the show-and-tell with different...
View ArticleRoasted Vegetable Salad
I don’t know about you guys, but I tend to eat all the good stuff in a salad (the veggies, cheese, meat, nuts, etc.) and leave lettuce at the end. This salad takes away that last step and just gives...
View ArticleMy Supplement Plan
Earlier this week I posted about how annoyed I get by Dr. Oz promoting dozens of pills, powders, teas and herbs to magically cure people of all sorts of problems. If you followed all his advice, you...
View ArticleThe Missing Link- Not Getting Enough Sleep
I’ve always known that I need a lot of sleep, and have always been one to take a quick “power nap” whenever I had a few extra minutes, but many people simply don’t get enough. If you’re eating well...
View ArticleThe Benefits of Bone Broth
Bone broth has been a healing food staple in various traditional cultures for thousands of years. Unfortunately, the broth bought in stores today (even the most expensive and organic) is almost...
View ArticleYep, I’m Vitamin D Deficient!
A few weeks back, I had a blood test done with my primary physician to test my thyroid hormone levels (my hair has been shedding like crazy and my mom insisted!!). Imagine my surprise, when the...
View ArticleYour Appendix (or Lack Thereof) and Why You Need Probiotics
I posted last week about my Vitamin D deficiency and have since been bitten by the science bug, reading all sorts of articles and studies over the past week. During this, I stumbled upon this...
View ArticlePaleo Away From Home
I don’t know about you all, but I am so looking forward to this long weekend!!! It’s been a crazy few weeks at my “real” job and I haven’t been able to write as much here as I’d like, but I’ve been...
View ArticlePaleosophy Anniversary
Hello Everyone, Today is the 3 month anniversary of Paleosophy and my 6 month anniversary of going Paleo! I can’t believe how time flies and I am so grateful for all your support!! (Seriously, I’m...
View ArticleEasy Kale Salad
Unless you’ve been living under a rock for the past 10 years, you’ve surely heard of the health benefits of kale, even if you haven’t been brave enough to try it. Among other things, kale is high in...
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